Things I Can Do to Calm Down
This resource offers simple, effective strategies to help children and adults calm their bodies and minds during moments of stress or overwhelm. Drawing from the list —such as taking deep breaths, counting slowly, talking to a trusted person, visualizing a peaceful place, or relaxing tense muscles—it provides practical tools anyone can use to regain emotional balance. These calming techniques encourage self-awareness, emotional regulation, and healthier coping habits.


