Learn urge surfing—a mindful way to observe cravings without acting on them. Ride out urges as they rise, peak, and fade to regain control.
The Wheel of Consent explains interactions based on who is doing and who benefits, highlighting consent's role in giving and receiving actions.
The document provides information on suicide warning signs and risk factors to help identify individuals in need of support.
Discover simple techniques to calm down—breathing, counting, visualization, and more—to help manage stress and regain emotional balance.
Things i can do to calm down 20…
A simple worksheet to help kids recognize how anger feels in their body, understand emotional signals, and build awareness for better self-control.
A fun anger-management game for kids that uses dice to help them talk about triggers, self-control, choices, and healthy ways to cool down.
A simple anger chart for kids to identify body signals, words, expressions, and calming strategies to better understand and manage their anger.
