Feelings Pathways

A guide to mental health resources in Simcoe County & Muskoka.

There are four different scenarios covered in these guides listing feelings you may be experiencing and resources that can help.

Teal circle with a simple, unhappy face.

I am overwhelmed or unsure...

Sad blue face with closed eyes.

I am hopeless, unmotivated or constantly worried...

Blue circle with a white outline of a face showing an angry expression.

I am impulsive or agitated...

Orange circle with a distressed face, open mouth, arched eyebrows.

I am in a crisis...

Download the Feelings Pathways guides here.

Woman with hand on chin, looking pensive, with icons representing negative emotions.

Resources for Children and Youth

In this guide you will find a comprehensive list of resources for children and youth experiencing a range of mental health symptoms.


Man with a serious expression, surrounded by cartoon sad faces.

Resources for Adults

In this guide you will find a comprehensive list of resources for adults experiencing a range of mental health symptoms specific to anxiety and/or depression.