The Coping Club
The Coping Club is a drop in, virtual, psychoeducational group for frontline and healthcare workers. The focus is on learning new strategies to cope with stress. No registration required.
Topics include:
- Finding balance - work/life balance
- Prioritizing self-care amidst competing priorities
- Setting boundaries
- Combating compassion fatigue
- Improving job Satisfaction
Group runs from February 18th-May7th, weekly on Tuesdays & Wednesdays at 12:15pm
Zoom Meeting ID: 831 313 4722
Passcode: copingclub
Download the PDF for the weekly topics.
More Resources for Frontline Workers
January 15, 2026
Self Care is the practice of taking an active role in protecting and improving one's own mental, emotional and physical wellbeing. Learn more in this resource!
January 15, 2026
Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. Learn more about it in this helpful resource!
January 15, 2026
Social support is the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network.
January 15, 2026
Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Learn more about sleep hygiene in this resource!
January 15, 2026
Learn how to prioritize and schedule at work and in your life to help manage stress and work pressures.
January 15, 2026
Self-talk is important because it has a big impact on how you feel and what you do. It can be supportive and beneficial, motivating you, or it can be negative, undermining your confidence.
January 15, 2026
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally – Jon Kabat-Zin
By Kay Nutt
•
January 15, 2026
Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.
January 15, 2026
Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences. Healthy coping strategies may not provide instant gratification, but they lead to long- lasting positive outcomes.
January 15, 2026
Grounding is a set of simple strategies to manage strong emotions such as anger, sadness, self-harm impulses.
