The Coping Club: Mindfulness

Date

January 15, 2026

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Topic: Mindfulness

The Stress Bucket - https://www.youtube.com/watch?v=1KYC5SsJjx8


Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally – Jon Kabat-Zin


Why Mindfulness is a Superpower Video: https://www.youtube.com/watch?v=w6T02g5hnT4


The Noting Technique: https://www.youtube.com/watch?v=FjI9v-VYwZY


Mindful Wakeup: Start with a Purpose

  1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated bosy
  2. Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth.
  3. Ask yourself: “What is my intention for today?”


How might I show up today to have the best impact?

What quality of mind do I want to strengthen and develop?

What do I need to take better care of myself?

During difficult moments, how might I be more compassionate towards myself?


Mindful of current emotions: https://www.youtube.com/watch?v=NECs97k_8Z4

Mindful eating exercise: https://www.youtube.com/watch?v=rdb_pC3w-wc

Rainbow relaxation: https://www.youtube.com/watch?v=IIbBI-BT9c4

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