Anger Iceberg

This document explores the concept of anger as an emotion that is often visible but may mask deeper, underlying feelings such as sadness, hurt, shame, or frustration. ​ It introduces the "Anger Iceberg" metaphor, illustrating how anger can be triggered by various people, places, situations, or things, and often serves as a surface-level expression of more vulnerable emotions hidden beneath. ​ By understanding these triggers and the emotions fuelling anger, individuals can gain insight into their emotional responses and work toward healthier ways of coping. ​ This resource, provided by Therapist Aid, is a valuable tool for self-reflection and emotional awareness.